Since my earlier career as a personal trainer and fitness expert in London City I have always been fascinated by peak performance. How diet and your fitness play a fundamental roll in your day to day performance and mindset.

Here’s what I learnt from eating healthy for one year

In Japanese tradition, everyone has an Ikigai, a reason for living. A purpose that brings you to live life in flow with true meaning.

For some it can take many years to learn or develop what this, for others it is hard wired from the very start.

It is only when we create a true awareness of what is going on around us and note when our reaction state kicks in, that we can start to gain mastery over what we do next and how we react.