Riding a bike has been such a brilliant journey since starting last autumn with loads of learning which all adds to your growth as a rider and as an individual. Here's some cool unexpected life takeaways:.

It is one thing having the time and getting things done, however what about the quality of the actions that we are taking. These need to be truly in line with several areas

You need to look at your: why, what and when of how you spend your time to align your actions to where you want to go

Being organised and working in a balanced and focussed way can help keep you on track. If you want to ensure that you are completing all that you should be personally or professionally on a daily, weekly or monthly basis there is no getting away from it. You need to be organised and on top of what you need to do.

A long endless lists of tasks whether you write it down or slightly better have a word document or similar is a massively inefficient way to stay on top of what you need to do.. To truly be on top of what you need to do, you need to work smart. Much smarter

Often in the time we spend thinking about doing and not actually doing, we could have done the task 10 times over. The more action you take the more you want to as you start to feel like you are getting somewhere. But how do you get to that point?

The understanding of the balance between multiple tasks and projects to produce the right work at the right time. Done correctly, can increase your output by 30%

Once you are sure your goal is right for you, it is important to look at the goal itself, the tasks needed and also the work we need to do on ourselves to get there.