Riding a bike has been such a brilliant journey since starting last autumn with loads of learning which all adds to your growth as a rider and as an individual. Here's some cool unexpected life takeaways:.

Being organised and working in a balanced and focussed way can help keep you on track. If you want to ensure that you are completing all that you should be personally or professionally on a daily, weekly or monthly basis there is no getting away from it. You need to be organised and on top of what you need to do.

A long endless lists of tasks whether you write it down or slightly better have a word document or similar is a massively inefficient way to stay on top of what you need to do.. To truly be on top of what you need to do, you need to work smart. Much smarter

Often in the time we spend thinking about doing and not actually doing, we could have done the task 10 times over. The more action you take the more you want to as you start to feel like you are getting somewhere. But how do you get to that point?

It is easy to get stuck in a routine. To find yourself racing through your week but realising that something is off.

Here’s a simple way to revive your life or work and get yourself back on track.

The understanding of the balance between multiple tasks and projects to produce the right work at the right time. Done correctly, can increase your output by 30%

Your subconscious mind doesn’t know the difference between something real or imagined, so this is a powerful tool you can use to focus on your gaols and achieve success.